Monday, March 7, 2011

Healing Cuisine

Nutrition is always your best defense when healing the body.  Organic plant based nutrition has proven to be the most beneficial when cleansing and healing.  A diet that supports a pH balance will deliver the highest energy to the cells.  The goal is to deliver the highest live nutrient to the body in small digestible portions, along with water and clean oxygen.  Each of us knows what we have to eliminate from our diet and lifestyle, listen to your intuition as you search through the healing cuisine links below.

*If you are seeking direction to self healing, I encourage you to consult a Naturopthic doctor to simplify all of the information.

The China Study by Dr. T. Colin Campbell 
A cultural study of plant based diets relating to low cancer rates.

Food Matters Documentary
A simple explanation of why health care and farming are failing systems in America.  An organic plant based diet offers solutions for everyone on the planet and this documentary explains the benefits of change.

The truth about Bottled Water
This will encourage you to make a decision about plastic in your life.  There are many healthful options that don't include plastic packaging.
pH Miracle Living 
A diet and lifestyle that maintains a pH balance will deliver the highest energy to the cells. 
This page gives a clear explanation.

The science of Food Combining
Food combining supports pH balancing throughout the body and is the key to intestinal health which feeds the entire blood system.

Fruits & Veggies, More Matters
Information and links for the whole family.

The Gerson Therapy
A plant based nutritional therapy and detoxification that is successfully curing
many diseases and cancers. 

Dr. Andrew Weil
Whole health, anti-inflammatory, diet and a lifestyle that promotes healing and optimal health.

Michael Pollan
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Author of Food Rules, In Defence of Food and Omnivore's Dilemma offers powerful truths that will inspire healthful choices.

Reversing Diabetes in 30 Days Documentary
A raw diet, exersize and detoxing has proven to reverse diabetes for many.

Why Eat Raw?
A simple explanation!

California Farmers Markets
Find the closest one near you.  Support local farmers and local businesses.

These should get you started in a new direction. Take notes, you never know where you will end up.

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