Health Facts

Healthy Facts that will inspire Healthy Choices

Food Combining Chart you'll find, as a download, in the left column of the site

Here are a few health related facts you may not know. You will find a library of inspirational resources and links in the left column of the site. Consider a Conscious Cuisine Culinary Class as a creative way to bring friends together for a healthy dinner, while you learn about; anti - fungal and yeast lifestyle, pH balancing, proper food combining, the importance of probiotics, increasing your raw food consumption and detoxification.

Fungus and yeast in the body is the cause of; weight issues, high cholesterol, diabetes, heart disease, asthma, arthritis, kidney infections, irritable bowel syndrome, sinusitis, and even many cancers.  Fungus and yeast survive on sugars and processed foods.  A diet and lifestyle change can cure the cause of disease.

pH Balancing the body ~ acid producing foods are dairy, sugar and animal proteins. Extended acid imbalances - chronic over-acidic pH corrodes cells and tissues leading to disease.  Learn how to balance your pH and create the process of self healing.

Pharmaceutical drugs treat symptoms and often create more imbalance within the cells.

Fat and Weight Gain are a result of an over acidic diet. The body creates fat cells to carry acids away from your vital organs.

Toxins produced within an overly acidic ~ oxygen deprived body contribute significantly to the symptoms of allergies.

Food Combining ~ Ingesting protein & starch together create both an acid & alkaline secretion simultaneously promptly neutralizing one another, leaving a weak, watery solution in the stomach that digests neither protein nor starch properly. Instead the proteins putrefy and the starches ferment creating a constant presence of bacteria in the digestive tract and blood stream.

Petrification & fermentation are the primary cause of all sorts of digestive distress including; gas, heartburn, acid-reflux, cramps, bloating, constipation, foul stools, etc. 

Allergies are a direct result of improper food combinations. The bloodstream picks up toxins through the intestines, and these toxins in turn cause rashes, hives, headaches, nausea, and other mysterious symptoms.

400 species of Fungi are pathogenic (get into the body and cause disease). These pathogens emit a poison called mico-toxins which can enter vital organs via the bloodstream and mimic other diseases ~ heart attack, cancers, infertility, chronic sinusitis, allergies, and even some cancers.

Remove Fungus related food from your diet (sugars, grains, alcohol, yeast, fungal foods) and add anti-fungal foods and natural remedies like; olive leaf extract, vitamin C. amino acids, fatty acids...

Chronic Disease ~ Cancer Patients, all have toxic livers and parasites in the blood.

Cancer Patients can't completely digest or assimilate fats & oils. Fats stimulate tumor growth, except for flax oil and other healthy Omega 3, 6, and 9 which detoxifies fat soluble toxins and draws H2o to the cells.

A salt free and vegetarian diet can cure migraines. The plant based diet is reversing diabetes, heart disease, allergies, cancers, chronic illnesses.

Salt causes fluid retention, burdens the kidneys, raises blood pressure, deadens taste buds, interferes with digestion as an enzyme inhibitor, opens the cells for cancer attack.

Our intestinal tract is ideal for a primarily plant based diet with minimal animal protein. As we age our digestive enzymes need supplementation.

Soy products contain phytic acid, and enzyme inhibitor which oxidizes digestive enzymes.  Consume them in small amounts.

Hippocrates prescribed a Vegan diet and daily liver detoxification in 425 BC.

Convenience foods are comprised mostly of harmful fats, high glysemic index carbohydrates, low quality proteins (with hormones and antibiotics) with very little nutritional value leaving us overfed and malnourished.